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  • Justin Roethlingshoefer

This Week in OWN IT LINKEDIN

Updated: Jun 17

Nutrition

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You Are A Pro

❓Ever wish you could recover effectively without spending thousands of dollars?


You see athletes in these hyperbaric chambers or sleeping in float tanks.


That’s not realistic (unless you want to charge your credit card).


Here’s six ways to recover without breaking the bank:


💤 Sleep—focus on getting at least 7 hours of sleep a day


💦 Hydration— our bodies are made of 80% water. Drink half your body weight in ounces.


🙏 Meditation—take a pause (can be as little as 5 minutes). Countless meditation apps exist. Search your app store and download one to help you reflect and focus on breathing.


🎾 Soft tissue modalities—use a ball (lacrosse, tennis, or golf) and massage on different parts of your body. Stretching is also effective in helping you recover after a workout.


🚿 Contrast shower—30 seconds cold and 30 seconds/minute hot. The difference in the water temperature helps your blood flow better


💊 CBD regimen—ensure it is third party tested for quality. I Canibrands three times daily.


What is your favorite method to improve recovery?


Comment ⤵️


#recovery#fitness#health#sleep#ownit


What is Wellness Data

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Productivity and Goals

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Mindset

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Training

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JUSTIN ROETHLINGSHOEFER 

MENTOR, AUTHOR, COACH

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